If your goal is to get abs fast, then it’s important to do a combination of exercises that’ll target all these different areas in your abdominal wall. Follow the instructions on how to do each moves perfectly, in this blog you’ll also find out to target your abs area . Just pick a few ab exercises from the video below and turn them into the daily workout routine .There is a wide variety of abs workout that will help you achieve a strong core. Everybody want to know about how to get abs fast? But, don’t know the abs workout routine to build ab muscles. Here, I will show you some abs exercise to give your abs a complete exposure.
I have arranged 5 minutes best abs workout using water bottles for the best ab muscles. All you need is to follow the abs workout routine for your question on how to get abs fast?
Abs workout without equipment is not that hard. All you need to have is some dedication. Follow the workout and you will have not only perfect abs but also a good posture. These abs exercises help you in developing core strength.
The key to a strong core is all about variation. “Once you add in one or more different moves, you really start to challenge your abs,” To get you started, we’ve curated Best 5 minutes abs workout that you can do from home or your backyard, running from beginner to intermediate and advanced. Pick your own time to build your own circuit and plan on a core day 2-3 times a week. Once you get a hang of those, challenge yourself with more reps or try the more advanced moves.
Abs workout progression.
1.Plank :
Lying face down on the ground, prop yourself up into a Push ups position . Make sure your elbows are straight underneath your shoulders, and that your hands are balled up in fists. Your forearms should be parallel to one another. Hold for 10 to 20 seconds per set. and simultaneously touches the water bottles. One by one .“
The key is to squeeze your entire body—quads, glutes, core, back—as tight as possible while taking diaphoretic breathes throughout the hold.
Do 3 sets for 2minutes
2. Crunches :
Lie down with your hands and your leg raises with your knees bent at 90° and just push your both the lega inwards and outwards .make sure you’re knees touched towards chest and do the workout smoothly . Don’t let your feet touches the floor between reps. Once you complete 10 crunches then moves towards 2nd bottle and so on.
Do 5 sets for 10 reps each side
3. Scissors :
extend your arms so that they are against the side of your body with your palms pressing into the floor,or bend your elbows and place your palms under the back of your head. Lift both the legs straight up towards parallel to head position.and pressing your lower back into the ground. Keeping your core strong, then slowly scissor your legs,lifting your right leg back up as you lower your left leg down towards the ground. Do it in a smooth manner and feel the pressure at your core area.
Do 5 sets for 10 reps each side
4. Bottle touches :
another effective exercise for abs is below the bottle touches. Simply lay down on floor pressing your lower back pressed towards the ground and put your legs in air making 90° angle in lsit position .now hold 2 bottles in your hands and simultaneously try to touches both the bottles in a crunches position you will feel immense pressure on your abdominal muscles. Perform it very smoothly.
Do 5 sets of 10 reps each side
5. Legs shift :
another effective exercise here you have to lay down on floor and press your hands on the floor besides your back and raise your both the legs simultaneously shifting your legs in air from one bottle to another without touching your legs on ground. You will feel the pressure generated towards your abdominal muscles .
Do 5 sets 10 reps each side
Result :
strong core can help you with almost any sport or physical activity—but your abs are only part of your core. core also includes your obliques (the muscles at the sides of your abdomen) as well as other muscles in your back and even your glutes.
- Relieves stress
- Designed to burn fat
- Tones muscles
- Increase endorphins
- Improves posture
- Reduces back pain
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