Rope jump is a very best workout .and you can do it anywhere anytime without any equipment all you need is a strong rope and a good surface. doing a rope jump makes you fit and smart and it provides number of benefits to your body. there are many styles for rope jump and you have to choose which style you prefer.
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Talking about Health benefits:
1. Burns Extra calories : if you perform this activity for 10 minutes then you will loose 150 calories.compared to jogging for 30 minutes rope skipping will burn extra calories
2. Reduce Foot and ankle injuries : jumping ropes not only improves your foot coordination but increase muscles strength towards foot portion.
3. Increase bone density : according to survey skipping rope will increase your bone density. jumping up and down is a best workout for healthy bones
4. Improves cardio vascular Health : skipping rope is highly recommended for aerobic conditioning. In order to increase your heart and lung health you must do it three to five times per week for 12 to 20 minutes at a time. for cardio you can also perform other HIIT workout activities
Different styles of rope skipping
- Basic Jump: is the most fundamental jump rope exercise every beginner needs to learn. It’s a simple exercise that we use frequently in our workouts, particularly with heavy ropes. If you’re new to jumping rope. just moving up and down
- Alternate foot jump: is one of the most effective and frequently used jump rope exercises that you will have in your repertoire. This our go-to exercise for any high-intensity workouts and weight loss fitness challenges because of the level of intensity that can be achieved. just act like you are running and jump with alternate foots.
- Boxer Jump: is a classic jump rope exercise that boxers have popularized. The boxer step jump allows you to jump for longer periods at a time because you’re constantly shifting your weight from one side to the other. It’s a great jump rope trick for improving your endurance and boosting cardio.
- High Knees Jump: is a higher-intensity variation of the alternate foot step jump. This skipping exercise will get your heart rate up quickly and give you the ability to do some really effective fat-burning workouts. Incorporate this trick into your jump rope cardio routine.
- Jumping jack jump: are fun for all levels of jumpers. This jump rope exercise will improve your coordination and give you a fun new way to do your basic jumps. Along with the alternate foot step, this is a great exercise to add after you learn the basic jump.
- Pushupus Jump: this kind of jump is little difficult as you have to simultaneously do push ups and make a jump rope . so you require a liitle practice in such kind of rope jump activity.
Thus above all are certain kinds of rope jump activity and there other jump rope styles you can do as per your physical activity.
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