Swimming is the best workout for complete body and builds stamina. It does a lot to build your upper body and legs, and if you know what exercises to do, you can help tone the rest of your body to get a little more ripped, too. To use the pool to build muscle mass and strength.
Progression
Kick Drills
Hold a kickboard in front of your body at arm’s length. Tighten your core muscles while you flutter kick or dolphin kick across the length of a pool. “Focus on flexing your foot past 90 degrees. “It’ll give you greater propulsion and better results.” Try these alternate kicks to target different muscle groups.
Flutter Kick:
Legs are extended straight back, in line with your body, as you kick them up and down.
Water Running
Also known as aqua jogging, this exercise provides the high-intensity cardio aspect of running without the punishing impact of striking on a hard surface. “The water should be just below your neck, and if you want to engage your arms, you can add hand paddles to engage your triceps and biceps.you run through the water just as you would outdoors . Your back should be straight; your arms should be bent at the elbow, and your hands balled into fists as you pump them through the water. Run as hard as you can. Do 3 rounds of 5-minute running intervals.
Benifits
Swimming burns calories and can help a person to lose weight, as well as tone muscles and improve overall health and fitness. By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals. Hit the pool to build muscle, drop weight, and give your joints a break with some swimming workouts.
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